PR Pacer · Guides

Hyrox guides

Get to know the race, then find the running, strength and station guidance that fits your preparation.

• Hyrox training planOrganize running, station practice and strength into a training week.
• What is Hyrox?Understand the race format and what happens between the runs.
• Hyrox stationsA guide to the eight stations and their place in the race.
• Hyrox runningTrain to run between stations and manage effort under fatigue.
• Hyrox weightsFind the division-specific loads and prepare for the demands.
• Hyrox nutritionGeneral fueling guidance for training and race day.
• Hyrox vs CrossFitCompare the formats and how their training demands differ.

Preparing with the equipment you have

• HYROX training without a sledBuild leg drive, pulling and grip, then arrange actual sled practice.