PR Pacer · Hyrox
HYROX weights by division: 2026/27
The implement weights and target heights for Singles and Doubles, including Pro.
Sled weights include the sled itself. Farmers carry weights are per hand. Wall balls are 100 repetitions in the divisions below.
Singles: Open and Pro
| Station | Open Women | Open Men | Pro Women | Pro Men |
|---|---|---|---|---|
| Sled push (including sled) | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull (including sled) | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry (each hand) | 16 kg | 24 kg | 24 kg | 32 kg |
| Sandbag lunges | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall ball | 4 kg | 6 kg | 6 kg | 9 kg |
| Wall ball target | 2.70 m | 3.00 m | 2.70 m | 3.00 m |
Pro Women use the same implement weights as Open Men, with a different wall ball target height. Source: official 2026/27 Singles rulebook, sections 8.2–8.8.
Doubles: Open, Mixed and Pro
| Station | Women | Men | Mixed | Women Pro | Men Pro |
|---|---|---|---|---|---|
| Sled push (including sled) | 102 kg | 152 kg | 152 kg | 152 kg | 202 kg |
| Sled pull (including sled) | 78 kg | 103 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry (each hand) | 16 kg | 24 kg | 24 kg | 24 kg | 32 kg |
| Sandbag lunges | 10 kg | 20 kg | 20 kg | 20 kg | 30 kg |
| Wall ball | 4 kg | 6 kg | 6 kg | 6 kg | 9 kg |
| Wall ball target | 2.70 m | 3.00 m | Women 2.70 m / Men 3.00 m | 2.70 m | 3.00 m |
Mixed partners use the same implement weights; wall ball targets depend on the athlete. Source: official 2026/27 Doubles rulebook, sections 8.2–8.8.
Use the right training load
A gym sled's plate total alone is not its total weight. Check the empty sled before loading it. Surface friction also changes how it feels, so matching a plate number does not establish an identical race-day effort.
Practice carries with two implements and plan your lunge and wall ball sets around the division you entered. In Doubles, rehearse the handoffs and agree on a working pattern with your partner.
Build running alongside the station work. The heavier stations change how you feel on the next run; a strong isolated lift does not tell you how your whole race will hold together. Our HYROX running guide covers that connection.
Check the season you entered
These tables use the official 2026/27 Singles and Doubles rules. Relay and Adaptive divisions have their own rulebooks. Use the rules and athlete information for your booked event if its season differs.
Build a plan for the weights you'll actually race.
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Frequently asked
- What is included in HYROX sled weights?
- The listed sled push and pull weights include the sled itself. Farmers carry weights are per hand.
- What weights does Mixed Doubles use?
- Mixed Doubles uses the same implement loads as Open Men for both partners. Wall ball targets are 2.70 m for women and 3.00 m for men.
- Are Pro Doubles weights included?
- Yes. The Doubles table includes Women Pro and Men Pro, using the official 2026/27 rulebook.