PR Pacer · Guides

Running guides

Choose your distance and your starting point. These guides explain how to structure training and what to consider as the weeks build.

• Marathon training planBuild a week around easy running, quality sessions, long runs and recovery.
• Half marathon training planPrepare for 13.1 miles with a repeatable base and controlled race effort.
• 10K training planBring aerobic work, threshold sessions and faster running together.
• 5K training planFind a structure for your first 5K or your next faster one.
• Couch to 5KStart with walking and running, then build gradually toward a continuous run.

Questions from your training week

• Zone 2 running: why do I have to walk?Check the zone settings and keep easy sessions repeatable.
• How many gels for a marathon?Plan what to carry with a carbohydrate and gel calculator.
• Do you need 1% treadmill incline?What the original study tested and how to choose your setting.

Leer las guías de running en español